The Rise of Probiotics

Elie Metchnikoff who is regarded as the father of immunology influenced probiotics as we think about them today. He was fascinated that many of the peasants in Bulgaria maintained good health and longevity. His belief was that this could be attributed to the large quantities of milk they consumed and more importantly, the bacteria fermenting within it. This paved the way for extensive research into the subject and Henry Tissier who was a member of the Pasteur Institute was the first scientist to isolate a form of friendly bacteria (Bifidobacterium). It wasn’t until the mid 20th Century however that the term probiotics was coined as a contrast to antibiotics. We all have bacteria living inside of us and there is a common misconception that all bacteria is bad for our health, this statement is not true. Friendly bacteria are found naturally within our bodies and are essential to keep our internal ecosystem and health in top condition. Friendly bacteria fight against the bad bacteria that form in our intestines and can help reduce any Candida yeast growth too. Friendly bacteria has also been shown to be able to help regulate estrogen levels and help reduce the levels of endo-toxins, bad bacteria can produce. Friendly bacteria can aid the absorption of calcium and vitamins and they release tryptophan. Tryptophan actually helps stimulate the release of serotonin in our brains, which is essential to help us sleep, reduce stress, and reduce the chance of us becoming depressed. Other benefits that have been associated with probiotics include reducing cholesterol levels, and helping eliminate enzymes before they become carcinogenic. Probiotics also produce B-Complex vitamins and may help suppress some tumour activity. Of course, if these friendly bacteria are already present within our bodies then why do we need to take supplements containing the same thing? Friendly bacteria levels can quite easily be diminished should we fall ill. Stress is another factor that has been attributed to a loss in friendly bacteria and taking medicines such as antibiotics although essential can remove these bacteria from our system. Probiotics are extremely popular in many parts of Asia and Europe and this popularity is growing worldwide. This is of little surprise considering the wealth of benefits associated with them. Probiotics are available in extremely easy to take formats such as capsules making them perfect for anyone no matter how busy their lifestyle. Probiotic supplements such as the Friendly Bacteria Replenisher are available to buy from Blue Herbs who specialise in the provision of herbal and complimentary solutions regarding our health and wellbeing. Find out more by visiting the website at www.blueherbs.co.uk.