The Shakti Mat FAQ

Is it painful to use the Shakti Mat?

During first few minutes it's common to feel a pricking warm sensation on the areas being affected. But all pain or discomfort is quickly replaced by a pleasant feeling of relaxation.

How can the bed of nails give relaxation?

The 6000 points stimulate the body's tactile corpuscles. The impulses are sent via the bone marrow up to the brain where endorphins are released together with different signal substances and hormones. This allows the muscles and the nervous system to relax.

For how long and how often can I lie on the Shakti Mat?

We suggest that you start with 15 minutes. When more accustomed to the Shaktimat 20-40 minutes per session is standard. However, it is not dangerous to exceed the time limit. Many people fall asleep on the mat and that is perfectly safe. We recommend regular, if possible daily use.

How is the body affected by the Shakti Mat?

It is possible that the Shakti Mat can contribute to the following:

• decrease in pain
• dissolving stress
• increases metabolism
• decreases inflammation

Can the Shakti Mat be washed?

Yes, when needed you can handwash the mat using detergent in luke-warm water. Allow to hang and drip dry. Avoid washing machines and tumble dryers as the plastic points may get damaged.

Is the Shakti Mat only to be used on the back?

Nerves branch out from the back to the rest of the body, which means that a back treatment effects the whole body. However, the mat can be used on specific ‘problem areas’ of the body.

Is it appropriate for children to use the Shakti Mat?

Children tend to like it a lot. They calm down and relax. Try using it at bedtime.

Can people with heart problems use the Shakti Mat?

We cannot recommend the usage to this particular group of people. Always consult your physician if you have a heart related disease, before using the Shakti Mat.

Is it good for pregnant women to use the Shakti Mat?

We do not recommend it for pregnant women. Always consult your midwife before using the Shakti Mat, if you are pregnant.

Is it good to use the Shakti Mat when depressed?

Absolutely. Because of the release of endorphins and Oxytocine you may experience more happiness and harmony.

Will my blood pressure increase when I use the Shakti Mat?

No, probably the contrary. The blood circulation might increase, but the blood pressure may lower.

Can I use the Shakti Mat if I have a skin disease?

The points may feel irritating to sensitive or inflamed skin. You may ease the sensation by placing a thin cloth between your skin and the Shakti Mat. You should of course back off and stop the treatment if you feel you are getting worse.