Suggested Use

There are three zones the patch can be applied to: the heel, the arch or the ball of the food. Before going to bed simply remove the outer packaging and place the Lavender Sleep Patches horizontally across the soles of each foot, pressing firmly to secure them. Using the reflexology chart, determine which areas of the body you would like to detox. To aid sleep the highlighted areas on the food map would be the most beneficial to apply the patches. If the patches come off with a mixture of stained and clear areas, stained areas indicate where your body is holding toxic material.

Patches should be left on between 6-12 hours during sleep time and then a new one should be applied the next time you go to bed. If applying the patches for a detox programme, depending upon the individual the detox may require 6-14 days to achieve maximum results.

The question of ‘how long?’ is a matter of the user's own conditions and lifestyle. However, the general rule is to stop using the patches when they start to become patchy and lighter in colour as less toxins are extracted. Once you feel you have achieved an optimum level of detoxification, indicated by the patch colouring and how you feel, the patches can then be used as a maintenance program for 3 days longer if required.