Organic silica is found naturally in our bodies as a natural part of the living tissue. Although our natural levels of organic silica diminish as we grow older we can address this problem by taking a supplement to replenish these levels. Being deficient in silica can result in tissue aging (reducing skin elasticity), mineralisation, problems with the assimilation of calcium in the bones, joint problems, to name but a few. Taking a regular organic silica supplement will help stop these from happening and will help us attain the healthy state we require. Available in either liquid or gel form, we can choose which one works best for us. Liquid organic silica can be drunk or applied to the skin directly and has been shown to have additional benefits to the ones stated. It has been reported that people taking a course of organic silica have achieved improved sleep, and appetite. Organic silica gel on the other hand can be put directly on to the skin and then massaged in to increase the effects.