Should I take multivitamins regularly?
Available in many forms, multivitamins are supplements that contain a variety of different minerals and vitamins. There is no standard formulation for a multivitamin, therefore the key ingredients may vary between brand; a quick look into the ingredients will help you identify which will provide you with the necessary nutrients for your body. Most multivitamins should be taken once or twice per day - an easy way to get an abundance of vitamins into your diet.
But why take a multivitamin daily?
Taking a multivitamin not only makes supplementation benefit your busy schedule, there is a long list of health benefits too. Multivitamins can be shown to:
- Boosts immunity: Often one of the key vitamins within a multivitamin, Vitamin C is an antioxidant known for strengthening the immune system. In combination with a balanced and nutritional diet, multivitamins can maintain normal immune function and reduce the likelihood of illness.
- Mood booster: This is largely due to the volume of B vitamins contained within each tablet. Blue Herbs Multivitamins give a boost in mood and energy levels, as well as a decrease in stress and anxiety and an increase in an overall feeling of wellbeing.
- Good for your heart: Multivitamins containing a combination of Vitamin B1, B2 and B6, have been shown to reduce the risk of developing cardiovascular disease, as they play a crucial role in heart health. As one of the leading causes of death worldwide, cardiovascular health is crucial to support with the correct supplementation.
- Support your eyes: Eye health is often something that gets overlooked, however taking a multivitamin can protect your eyes from a range of issues. Vitamins A, C, E and Niacin (B3) support overall eye health, with vitamins B6, 9 and 12 lowering levels of homocysteine, a protein in the body which can cause inflammation and lead to Age-related macular degeneration (AMD).
- Replenish Vitamins: Vitamins such as A, D and E are excess fat-soluble vitamins which are stored within the body. Vitamins B and C are water-soluble and therefore travel through the body meaning it is necessary to replenish these vitamins on a daily basis.
- Reduces risk of disease: The use of Vitamins on a daily basis has been associated with a decreased risk in developing a disease or virus. Research suggested a decreased risk of some cancers and developing severe symptoms as a result of COVID-19.
- Healthy Hair and Skin: Research from both the medical and beauty fields have highlighted vitamins for healthy hair and skin. For plumper skin look for Vitamins A, C and E. For stronger hair focus on Vitamin B3 (Niacin), Vitamin C and Biotin.
- Support Aging: With age, our nutritional requirements increase whilst at the same time it is harder for our body to absorb the nutrients it needs. Taking a multivitamin can make this process a lot easier, allowing you to get sufficient vitamins into your body.