Shopping Cart

The Mothers Day Minerals

The Mothers Day Minerals

The Mothers Day Minerals

 

Mothers are the unsung heroes of our daily life. They are often a constant source of support without us recognising what goes on behind the scenes. Even before birth, mothers have provided us with the necessary vitamins and minerals for us to thrive, but often get caught up in ensuring their children, and everyone around them, are well taken care of that they occasionally neglect their own wellbeing. Fortunately, four easy supplements can address the more pressing health concerns - they can increase your energy level, boost your mood, strengthen your immunity and even help with post-pregnancy weight loss. 

Vitamin D3, also known as the sunshine vitamin, helps our body absorb the necessary calcium to maintain bone health. This is not the only benefit to taking Vitamin D3, it is a versatile vitamin that supports your immune system and mental health in addition to your bone health. It is an essential vitamin for the prevention of infections and viruses, as it strengthens the immune responses in your body - great for mums with kids that seem to pick up illnesses from everywhere. Studies have also shown how Vitamin D3, even in a tablet form, can brighten your mood and reduce the risk of depression. 

Folic Acid, also known as Vitamin B9, is arguably the most widely known supplement for women's health. It is recommended that folic acid is important to take up to 3 months before conception to allow adequate levels to be present in the body, giving the most protection to your future baby against medical defects. The recommended dosage is 400mcg daily, which can be found here ( link to Bh folic) however, you may also wish to favour foods high in folate to boost levels of protection. These foods include broccoli, spinach, and chickpeas. 

Magnesium is an often overlooked vitamin for supplementation. Found in foods such as spinach, almonds, and cashews, magnesium can reduce the mood swings, irritability, tension, and anxiety that accompany PMS. It also works in combination with Vitamin D and calcium to keep bones strong and healthy, however, the average woman often falls short of the recommended daily amount by 100mg, 

All B vitamins play an important role in women's health, predominantly in the reproductive years. One key vitamin from this family is vitamin B12, a mineral that has many roles within the body. For most women, the recommended daily intake is 2.4 mcg, however, this is higher during a period of pregnancy or breastfeeding. An impressive benefit for mothers is B12s ability to boost energy levels and improve your memory - a superpower many mothers already have but a boost can’t hurt. 

Adding a combination of vitamins and minerals to your diet through supplementation can provide benefits not only to your physical health but also to your mental wellbeing. 

For further information on the supplements we provide, visit our website www.blueherbs.co.uk

Leave a comment

Please note, comments must be approved before they are published

jkj
jkj

Flowy embroidered shift dress

We have a one of the largest selections of accessories on the web, a super knowledgeable staff and expert guides to help you make an informed decision. People often choose to wear comfortable clothing inside their own home. This choice of clothing may be very different to the clothing they would normally wear outside.

Best sellers

New Arrivals

Flowy Embroidered Lipstick

This is Photoshop's version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.

Liquid error: Error in tag 'section' - 'anmegamenu-vert-1' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-2' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-3' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-4' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-5' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-6' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-7' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-8' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-9' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-10' is not a valid section type

Information

Have a question?
You may contact us!

CONTACT DETAILS:
01223 967095
Mon-Fri: 9:00 am - 6:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 9:00 am - 2:00 pm
Unified Retail Limited
Unit B4, Tower Close,
Huntingdon,
Cambs,
PE29 7DH
Delivery:

Free delivery all orders of $120 or more of eligible items across any product category qualify

PAYMENTS:

Credit Card: Visa, MasterCard, Maestro, American Express

RETUN POLICY:

You can return any item purchased within 16 days of the delivery date

Do you like any template? Apply its settings to your store — just select the template you like and press the «Apply» button of the desirable one. Templates can be switched at any time.
Applying a new template overrides the settings. Press «Copy» and paste it into any text file to save your current settings.

Export

Import

Import