Artisan - Greenwheat Freekeh - 200g
What is Artisan Greenwheat Freekeh?
Artisan Greenwheat Freekeh is a delicious, highly nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted.
What We Think
Natural grains, seeds and pulses are not only versatile but can be amazingly nutritious and delicious.
Greenwheat Freekeh is a delicious, highly nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted. Its nutty taste and wholesome texture makes Freekeh a flavourful alternative to rice, couscous and bulgur wheat.
NUTRITIONAL BENEFITS:â€¢ Low GI/low insulin response (good for diabetics)â€¢ High in Fibre (up to 4 times more than Brown rice!)â€¢ High in Protein (Approx. 60% higher than rice)â€¢ Higher in Magnesium, Potassium, Calcium & iron compared to rice and pastaâ€¢ All natural, free from any chemicalsâ€¢ Rich in Prebiotic propertiesâ€¢ GMO free
- Artisan - Greenwheat Freekeh - 200g
100% Cracked Wheat Grains.
You will need to pour 100g Artisan Grains Freekeh and Â½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional), and then stir bring to boil. Reduce heat and simmer for 15 minutes.Drain excess water and use hot, or allow to cool and use warm or cold!
If you are in any doubt please contact us and/or your doctor prior to using the product.